It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. Subways Chicken & Bacon Ranch High Protein Bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual no bready bowl. How does it stack up to the original? 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Aura Bora Lavender Cucumber. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! Vegetables are also topped with creamy buttermilk as per your own choice. If youre looking for a great-tasting and nutritious meal that will keep you full until dinner time, look no further than Subways Oven Roasted Turkey protein bowl. What do you think about our Subway Steak & Cheese Review? No content on this site may be reused in any fashion without written permission. Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. Nutrition information for all other subs are based on chef recommended recipes. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?. Subways Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. Find Calorie and Nutrition Information for chipotle bowl steak bowl cheese and quesp. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. 24%. Cheesesteaks have grown in popularity among restaurants and food carts throughout the city. This is one of the healthiest protein bowls at Subway because its low in carbs and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Steak & Cheese Protein Bowl contains egg and milk. Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. There are currently 15 Subway Protein Bowls on their menu (a.k.a. Great concept, but a health fail with such a high carb and sugar content. My concern is the amount of sodium!!!! We and our partners use cookies to Store and/or access information on a device. Where do the calories in Subway Components, Steak, without cheese come from? They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. . Great start to a healthier fast food option. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. Fibre. Compartilhar. "Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson toldNation's Restaurant Newsin January 2021. Make the smart choice and go for one of their low-carb, low calorie bowl options. Calorie breakdown: 46% fat, 16% carbs, 38% protein. Weve created this list of the healthiest, high-protein, no bready bowls at Subway to help you find the right one for your appetite and taste buds. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. (At the menu we reviewed, extra cheese cost $1.29, while deluxe meat cost an additional $1.99.). Subway, 2615-A Pacific Blvd SE / Carta de Subway; Subway Carta. As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. All of these are drizzled with sweet onion sauce. That provides you with healthier options. The veggies were tasty, crisp, and fresh. Fat. Broil 3-4 in. Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. Its normally topped with guacamole and Chipotle Southwest sauce. Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. By using this site, you are agreeing to the site's terms of use. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. Total Fat . There are 320 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. I like the parmesan garlic bread or the jalapeo cheddar bread. Let's look at the nutrition information for the Cold Cut Combo as an example. Tuna High Protein Bowl is full of protein and nutrients. Healthiest High Protein Bowls at Subway 1. Carbs. The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. Hip2Keto is a registered trademark of Hip Happenings, LLC. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. You can choose any cheese you like (some locations offer more choices than others), but I enjoy Provolone cheese, which is mild and nicely melted. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Get rid of the bleeping sugar! Notify me of follow-up comments by email. Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. From simple meat and cheese subs to the B.M.T. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. Make the smart choice and go for one of their most popular no bready bowl options. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Steak & Cheese Protein Bowl Subway 370 cals Enter eaten amount like 1.5 or 2 46% cals 16% 38% Carbs 15g Protein 36g Fat 19g Grade C Nutrition Facts Serving Size serving (358g) Amount per serving Calories 370 % Daily Value Total Fat 19g 24% Saturated Fat 10g 50% Trans Fat 1g Cholesterol 105mg 35% Sodium 1,320mg 57% Total Carbs 15g 5% Let's discuss the 10 healthiest high-protein bowls that Subway offers. Lleno de protena y vegetales, el Steak & Cheese Protein Bowl es todo lo que te encanta de tu Footlong favorito. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Youll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. 7.50g. . If you dont live in Philadelphia, but you have a cheesesteak craving, the Subway Steak & Cheese might be your next best choice. I love the Stake and Cheese Protein bowl!!! Let us know what you think! Stetson ordered his with Parmesan cheese and without tomatoes. The Steak & Cheese at Subway is a healthy high-protein option for those who are watching their weight. Blog. Read our full disclosure policy here. Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. It has been around since 1965, and it has over 37,000 locations worldwide. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Track macros, calories, and more with . The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. Protein and fat account for the majority of the calories (38 percent each) (46 percent ). Subway protein bowl nutrition is very good for your health. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! Subway 3184-0 Menu en-US. Healthy Coke Made With Balsamic Vinegar Recipe, A Fit Philosophy Healthy Gluten Free Easy Recipe, Does Cornmeal Go Bad | The Best Information, The Best Salmon Patties with Cornmeal For You, From Classic to Creative: 10 Ways to Enjoy, The Best Semolina Gluten Free Information, Keto Croutons | Amazing Treat During Your Strict, Calories in Croutons: How to Enjoy Them for, Keto Chicken Breast Recipe A Healthy Diet, Tortilla Strips For Soup Would Be The Perfect, Gluten-Free Maltodextrin: What do You Need to Know, The Best Bread Recipe Spelt Amazing For You. A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlongs worth of thinly sliced turkey. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is Sushi Healthy to Eat? There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables. The Black Forest Ham is another popular option for anyone looking for a high protein no bready bowl. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. Bottled Water. Its not an authentic Philly Cheesesteak, but its comparable. 9. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. The Best Panera Butternut Squash Soup For You. A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese. This marinade keeps the meat moist and flavorful while also adding protein to your meal. Blueberry Rooibos Iced Tea. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. The Italian B.M.T. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. You need sodium if youre running a low carb diet. 84% of voters think the Steak & Cheese Protein Bowl is healthy. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. Stetson asked for no mayo on his bowl. Nutritional Information for the Subway Footlong Chicken & Bacon Ranch Melt. The classic cheesesteak stacked with juicy steak and a double helping of provolone toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. or "How many meals a day should you eat?" Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Oven-roasted turkey, Black Forest ham, crisp bacon, and . 1 to 10 of 1000 for chipotle bowl steak bowl cheese and quesp. Would you also like to leave us a comment? The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. A quick look at the No Bready Bowls section of the Subway website reveals a whopping 21 customizable protein bowl options. I am a writer, blogger, lecturer, graphic designer, and lifelong learner with an ongoing curiosity to learn new things. While prices vary by location, you can expect Subway's No Bready Bowls to cost a bit more than the six-inch sandwich options. Black Forest Ham The Black Forest Ham is a healthy option for anyone looking for high protein. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. And it was so good! We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Premium Subway Steak and Cheese Salad Bowl - Keto. I have hbp n the sodium content is waaay to high. It comes with a good amount of sliced steak, melted cheese, and veggies, and the price is fair. Continue with Recommended Cookies. Sandwich constructed with beef, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion, and jalapenos and topped with a smokey Chipotle Southwest sauce is available at Subway locations nationwide. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach is used to assemble the sandwich. Just keep in mind that prices may vary depending on where you live. Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies. Subway's No Bready Bowls originally debuted as Protein Bowls at the chain in December 2020, per Chew Boom. All Right Reserved. They make your food quickly, allowing you time in the day for other activities. Whats Keto at McDonalds? Dressing in the chicken along with Bacon ranch protein Bowl. I also ask for extra cheese because two slices just arent enough. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. Their plethora of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Find out in our Subway Steak & Cheese review. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, It's Back! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The mozzarella cheese provides an additional source of protein while adding some flavor to the dish as well. . ), Subway No Bready Bowls: What To Know Before Ordering, Subway's No Bready Bowls (previously known as Protein Bowls), No Bready Bowls section of the Subway website. To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. The Buffalo Chicken Protein Bowl includes grilled chicken with Franks RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. But if you want more meat, itll cost extra. See the menu, prices, address, and more. You can also choose from several different options for toppings on your sandwich, including turkey breast, ham, chicken breast and more. What would make it taste more authentic, in your opinion? Here are the Best Low-Carb Menu Items! Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. If youre looking for a high-protein, low-carb, low-calorie meal, Subways High Protein Bowls are exactly what you need! This is only in the states right. You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. Subway, Lubbock : consultez avis authentiques sur Subway, l'un des 599 restaurants de Lubbock rfrencs sur Tripadvisor. Along with onions, green peppers as well as red onions. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. But what's the nutrition breakdown of these bowls? Any purchase you make helps to keep this site afloat. The best bowl at Subway is their Chicken & Bacon Ranch. The Tuna High Protein Bowl is full of protein and nutrients. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. Steak & Cheese. The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Steak & Cheese. Tuna protein bowl nutrition provides you with 550 calories, 47 grams of fat, 8 grams of saturated fat, and 660 milligrams of sodium. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Yay! Many of their bowls are filled with highly nutritious meats and veggies. Can you try to market a low carb and zero sugar option for your protein bowls? The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that wont leave you feeling heavy. There are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. . Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . According to a spokeswoman for Subway, who talked to Nations Restaurant News in January 2021, Guests may turn any Footlong into a protein bowl by adding the same amount of protein, veggies, cheese, and sauce, but without the bread.. If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister's Deli. One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. Subways Buffalo Chicken is a great choice for a healthy high, protein bowl. Click an item to calculate yours and see the recipe. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Protein and fiber are two important nutrients that have been shown to keep you feeling fuller for longer periods of time. Grilled Steak and Cheese Protein Bowl: Packed with protein and piled high with vegetables, the Steak and Cheese Protein Bowl is everything you love about your favorite Footlong sandwich literally, it has the same amount of juicy steak as your favorite Footlong sandwich, plus peppers, onions, and more. Dicas . Related Tuna from Subway: 6" Tuna: Tuna: Related Fish from Subway: Tuna with Cheese Mini Sub . The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. Contains 13g of sugar and 70 calories. Developed by two brothers, the site searches for current menu prices for you. Absolutely! We independently review everything we recommend. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. Spindrift Lime. Subway offers a wide range of subs, including a delicious Cheese Steak. 14.3% 53.6% 32.1% Total Carbohydrate Protein Total Fat 110 cal. link to 10 Healthiest High-Protein Bowls at Subway, link to 7 Keto-Friendly Bowls at Chipotle. *All percent daily value figures are based on a 2,000 calorie diet. 0:00 Intro1:36 Lost3:. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. Accept Read More, a healthy food blog for your daily lifestyle. @2022 - Lifestyle Foodies. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. A new line of Protein Bowls, as well as a limited-time promotion offering a double protein boost on any Footlong sandwich or Protein Bowl for $2 extra, will help Subway ring in the new year in style. Legal disclaimer. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. Trew Knowledge. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. See below for offer details . Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. 7g. For me being in retail management for years now, I can say the good customers always outweighed the bad ones for sure, unless we got a really mean heavy set woman, and her rather large wife that tipped the scales at a good 500 plus pound. It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subway, is one of the major chains that now offers their version. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. The price is a bit high, but its better to buy a 12-inch sub and share it. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. 43.9g. The Subway Steak and Cheese Sub tastes even better toasted you want the cheese to be extra melted. 380/2000Cal left. You can add lettuce and tomato if youd like! At Subway, Italian BMT is one of the best no bready protein bowls. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Protein Bowl comes with the same amount of salami, pepperoni, and ham that youd get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies. 19.70g. are not for sale, and are only valid at participating SUBWAY stores. The company is known for their delicious subs, but they also have a healthy menu with several different options. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. Sodium 1150 mg. 1150/2300mg left. Subways Chicken & Bacon Ranch protein bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual sandwich. . The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. While meats and cheeses may provide some nutrients, veggies are the healthiest part. Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs. . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Next on this list of the best bowls at Subway is their tasty Buffalo Chicken. This marinade keeps the meat moist and flavorful while also adding protein to your meal. Chicken Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with provolone cheese, lettuce, tomatoes, red onions, and banana peppersall topped off with our famous MVP Parmesan Vinaigrette. Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. The steak and cheese is my go to with all the fresh veggies. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). (337 g) of Subway Tuna Protein Bowl. With no dressing. Subway is charging the same price for both the steak sandwich and the plant-based-steak sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. I am diabetic and recently had gastric by pass. Depending on what your dietary needs and health goals are, you might want to compare the bowl and sandwich options before placing a Subway order. Hip2Keto may earn a small commission via affiliate links in this post. 8.60g. Nutrition: 420 Calories | 30g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 26g Protein | 10g Net Carbs. And because its made with real ingredients, it will keep you full and satisfied. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. The best choice value-wise would be to buy the bigger sub and either share it with someone or save it for later. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. It also has 32 gram of fat, so its lower in calories and fat. Our steak is tender and well-seasoned, topped with crispy onions, sliced lettuce, fresh tomatoes, and melted cheese. Been on keto 4 days lost 5 lbs. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. But Subway has one menu category that gives diners more options for protein-heavy dining. Serving Size: 1 serving. Hope that helps! Dish Pizza Nutrition, What Dietitians Order for a Healthy McDonald's Breakfast, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. It has been around since 1965, and it has over 37,000 locations worldwide. 96% of voters think the Steak & Cheese Protein Bowl tastes good. Drizzle with ketchup. Earlier in the year, Subway added Protein Bowls as a menu option, so now you can order any of the chains Footlong Subs in this format. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits!